The Fat Loss Prescription:: The Nine-Step Plan to Losing Weight and Keeping It Off PDF
eBook By Spencer Nadolsky / DMCA

The Fat Loss Prescription:: The Nine-Step Plan To Losing Weight And Keeping It Off

Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone.The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.Did you know that your medicines could be preventing you from losing weight? The Fat Loss Pr...

File Size: 940 KB
Print Length: 109 pages
Page Numbers Source ISBN: 1518824226
Publication Date: December 20, 2015
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B019MYTIPW
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Lending: Not Enabled
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Format: PDF Text TXT ebook

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“OK, first of all, I think it is very difficult to write a fat loss/weight loss book. The book has to be geared towards the intended audience. Otherwise, it will either be too complicated and difficult to understand, or too simple and basic. This book...”

scription includes not only how to set up a diet and exercise plan than will melt fat, but also information on medicines and conditions that actually stop weight loss.Forget fad diets and crazy workout plans that don't last. Reading this book and using the steps inside will lead to long-term weight loss success.FAQQ. Do you list every medicine that causes weight gain?A. I tried to include every medicine that causes weight gain and their alternatives.Q. How much weight can I lose using this book?A. It totally depends on where you start. Some have lost over 100 pounds. Others have lost 25 pounds, but didn't have as much to lose.Q. Is there a workout plan included?A. I put two workout plans in the book. One for beginners and one for advanced (or for those switching from the beginner plan).Q. Do you even lift?A. Yes. Does your doctor even lift?